Why am I tired all the time?

11. Get your Testosterone levels checked.

Your gut will thank you.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

- Red meat

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

Listen to uplifting music.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

- Honey

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

- Fish & Poultry

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.